Feeling a bit too wrinkly for your age? Noticed that your hair's got a bit lacklustre? Get in the sack and have lots of sex is the expert advice from NHS Direct.

The healthcare service has advised on their website that getting a "good bout of sexercise" is a great way to get glowing skin and healthier looking hair. And according to them, a few orgasms will help minimise those fine lines developing into scary cracks.

Not only will you be more beautiful, they add, but your will almost certainly be less stressed and happier.

"If you're lucky enough to have a healthy sex life, you probably already know that sex can be good for the soul.

"But a good lovemaking session can do more than make you smile. When we orgasm, chemicals called endorphins are released into the brain - these 'happy hormones' make us feel instantly calmer and banish stress."

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